Hey there! This is Jesus. I just wanted to check in with you to see how it’s going and answer any questions you might have about reaching our goals together. As you know, it takes 21 days to form a habit, and 90 or so days to break old ones, so you should be well on your way to overcoming some of those past unhealthy ways of thinking and living.

Remember, this is not a quick fix. What we’re striving for is life-long TRANSFORMATION. And the most important element of success is your commitment. If you keep making good choices day after day, those small wins will add up to incredible success! It can be hard to stick with it sometimes, but when your motivation is flagging and you wonder if it’s really worth it, remember why you’re doing this. Look back at your life before, notice the changes, the successes, and just how very much better you feel now. I encourage you to keep a journal to help you remember all the wins and fully appreciate them.

If you’re struggling, please let me know because I have lots of tips and hacks to help you succeed. Most of these are in your program book, The Holy Bible. I particularly recommend ‘Romans’ as a quick-start guide with a good overview.

Make sure to participate in the weekly group meetings where we go into further depth. We also have smaller cohorts as a support system to help you learn more, share your experiences and be accountable as you work towards your goals.  And of course, I am always available to discuss any problems you’re having, and if we need to, we can reevaluate our goals, or go back and work on things that may need reinforcing.

Most importantly, if you slip up, don’t beat yourself up over it. All is not lost over mistakes or a moment of weakness. In fact, expect it and be ready when it happens. Don’t try to hide it or obsess over it, just admit it, learn from it, and keep moving forward. If you feel tempted, you can always call me day or night and I’ll talk you through it. The main thing is not to give up just because you can’t be perfect. We don’t expect that here. Our motto is “PROGRESS NOT PERFECTION.”

Okay, that’s all for now. I look forward to hearing from you real soon. And by the way, I just wanted to let you know that I’m so proud of you and excited for this journey we’re on! Already you’ve inspired some other members of the group. Don’t forget to invite others too. We’re happy to have them. Keep up the good work, and remember, I LOVE YOU!

With you in the transformation,

Jen